Ayurveda
AYURVEDA IS THE ORIGINAL “LIFESTYLE MEDICINE.” DATED AT OVER 5000 YEARS OLD, IT IS A HOLISTIC SYSTEM THAT FACILITATES HEALING BY ADDRESSING ROOT CAUSES OF DISEASE. THERAPIES ARE AIMED AT IMPROVING NOT JUST PHYSICAL HEALTH, BUT ALSO MENTAL AND EMOTIONAL WELLBEING. BENEFITS OFTEN INCLUDE DECREASED ANXIETY, IMPROVED SLEEP, BETTER DIGESTION, AND AN OVERALL INCREASED SENSE OF VITALITY. OUR AYURVEDIC CONSULTANT WILL HELP YOU CREATE A LIFESTYLE TO OPTIMIZE YOUR HEALING, RESILIENCY, AND LONGEVITY.
BEGIN YOUR WELLNESS JOURNEY WITH AYURVEDA TODAY!
An initial Ayurvedic Consultation involves a comprehensive exploration of your past and present health, as well as your current wellness objectives. During this session, our Ayurvedic Consultant will collect a detailed health history used to formulate personalized lifestyle recommendations, tailored to your unique mind-body constitution.
The initial consultation lasts 90 minutes and includes a subsequent 20-minute follow-up visit. During the follow-up, you will receive an analysis of your Ayurvedic mind-body constitution along with personalized lifestyle recommendations. Subsequent coaching sessions will focus on integrating recommended lifestyle and dietary habits to boost your overall vitality. Follow up coaching sessions are strongly recommended for enhanced efficacy.
Erin Koehler is a Registered Nurse and Ayurvedic Health Practitioner. She attended nursing school at the University of Utah and studied Ayurveda at the California College of Ayurveda. Erin blends the ancient wisdom of Ayurveda into the realities of modern life, working to guide you with realistic goals, forward on your integrative wellness journey.
Ayurveda Initial Consultation/Dosha Analysis + 3 Pack Coaching Sessions // $450
Ayurveda Initial Consultation/Dosha Analysis 90 min // $250
Ayurveda Coaching Session 45 min // $90