Sound Healing
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SIGN UP UNDER THE SCHEDULE SECTION. Monthly/Seasonal and Yoga Class Passes do not apply.
Private sound healing sessions are available by appointment for individuals, couples, wedding parties, friend and family gatherings, and corporate events. Private sound healing sessions may also be scheduled for those living with chronic illnesses or healing from medical treatments and surgical procedures. Contact us for more details.
Relax and Renew as the healing sounds and properties of the alchemy crystal singing bowls take you on a blissful journey. Sound can shift our personal vibration so that we resonate with deeper balance and clarity. Moving energy with the breath, subtle movements, and sound release what no longer serves your soul, and completely unwind on the mat.
Sound healing is an ancient modality. It’s a meditative and therapeutic experience blending various instruments, frequencies, and tones to calm the body's nervous system and activate its natural healing response. The vibrations used in sound baths are instrumental in supporting physical, emotional, and energetic health.
Each sound alignment session offered at Apres Zen is unique. No two will ever be the same and everyone’s experience is different. What comes up for you on the mat is what needs to surface, sometimes it’s clarity, emotions, body sensations, and awareness. After a sound session, one typically leaves with a restored sense of inner harmony and overall well-being.
Allow yourself 10-15 minutes prior to class to park, check-in, and set up your space. Bring your mat and all of your cozy props (blanket, pillow, eye mask, etc) to deepen your meditation comfort allowing your body to melt into the experience. Drink plenty of water and have a light snack 1-2 hours before class. As with any mind-body-spirit healing experience, drinking alcohol immediately before a sound bath is not recommended.
“I am thrilled to share my passion for sound healing. In the beginning stages of my spiritual and healing journey I was exposed to a wide range of modalities that helped my body access rest and recovery for my overstressed nervous system. I discovered sound baths when I was going through challenging times and was fascinated and soothed by the harmonious sounds. I dove into the world of sound meditation and knew one day I would offer this beautiful gift to my community.
I hand selected all of my alchemy crystal bowls. The collection is infused with over 25 healing properties including Diamonds, Various Golds, Ruby, Tibetan Copper, Smokey Quartz, Charcoal, Black Tourmaline, Selenite and Kyanite to name a few. Each bowl is unique and has a special story. The healing energy knows exactly where to go. It is a deeply immersive experience. All you have to do is allow the sounds and vibrations to saturate your body and receive.
My sound bath includes a variety of methods that I have studied for self expansion and finding peace through vibrations. I mainly work intuitively, guided by the flow of energy in the room using breath, body movement, tones, yoga nidra and sound frequency.
It’s not always about accumulating knowledge, but practicing what we learn. I invite you to practice, be present and explore what you discover on and off the mat. Surrender and trust the process. When we sit with our stillness and discomfort we find confidence in our true inner beauty and strength. With that awareness, we can access deeper layers leading to answers and revealing a peaceful world of wonderful possibilities.
See you in the studio!”
Dawn Lazar, Energy Facilitator